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ALL SLEEP PLAN PACKAGES INCLUDE:
Full sleep intake form to get to know the child and family
Customized sleep plan with schedules, routines, personalized recommendations, and advice
Personalized sleep training techniques tailored to each child and family
Step-by-step instructions on night weaning, if desired
How-to section on nap training, if applicable
A “What’s Next” section, including what to do for regressions and future transitions
Personalized help with creating the perfect sleep environment
One training phone call to go over the implementation of the plan
Free ongoing access to the paid version of the Baby Daybook app to track eating and sleeping
*Sleep packages are for ages 4 months old to 7 years old, see “Other Services” for my newborn services*
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12-MONTH-OLD TO 7-YEAR-OLD PACKAGES INCLUDE:
Custom in-depth Ready, Set, Sleep Prep Plan™ to prepare your child for the changes to come, with techniques based on your child’s specific needs
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2 TO 7-YEAR-OLD PACKAGES ALSO INCLUDE:
Care package mailed to your child with a picture book, chosen based on your child’s sleep struggles, and a blank book to create your own bedtime routine story with your child (US only)
Personalized videos sent to your child from Courtney for encouragement and added excitement
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Sweet Dreams Starter Package
Ideal for confident parents who just need a tailored roadmap. In addition to what is listed above, this package includes:
one follow-up email/text within the first two weeks
$169 for ages 4-11 months old
$244 for ages 12-23 months old
Not available for ages 2-7 years old
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A Restful Night's Sleep Package
Ideal for parents who want expert guidance during the first critical week. In addition to what is listed above, this package includes:
one week of unlimited email/text support
$349 for ages 4-11 months old
$424 for ages 12-23 months old
$474 for ages 2-7 years old
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Deep Sleep Deluxe Package
Ideal for parents who thrive with accountability and support. In addition to what is listed above, this package includes:
two weeks of unlimited email/text support
one 45-minute follow-up phone consultation to be used after completing the plan
one sleep schedule tune-up to be used after completing the plan
$539 for ages 4-11 months old
$614 for ages 12-23 months old
$664 for ages 2-7 years old
Which Package is Right for Your Family?
2 weeks
emails/texts
emails/texts
12 months–7 years: all packages include a Ready, Set, Sleep Prep Plan™
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Packages for babies (4-11 months) range from $169 to $539. Packages for younger toddlers (12-23 months) range from $244 to $614. Packages for toddlers and big kids (2-7 years) range from $474 to $664. Every package for children 12 months to 7 years includes a custom Ready, Set, Sleep Prep Plan™, a plan that prepares your child mentally and emotionally before any sleep changes begin. It includes social stories, daytime separation games, calming strategies, and more.
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My specialty is toddlers and big kids ages 12 months to 7 years, but I also work with babies from 4 months up. Pricing varies slightly depending on whether your child falls in the 4-11 month range, the 12-23 month range, or the 2-7 year range.
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Nope! I'm an Indianapolis-based pediatric sleep consultant, but every package is fully virtual, so families everywhere work with me in exactly the same way, no matter where you live.
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Every package includes a customized sleep plan built around your child, plus a training call to walk through it together. The amount of ongoing support after that (email/text, phone consults, tune-ups) varies by package. Packages for toddlers and big kids (12 months-7 years) also include a custom Ready, Set, Sleep Prep Plan™ to prepare your child mentally and emotionally for the changes ahead before we make a single change to their sleep.
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Yes. Toddlers understand what's happening and can anticipate change, so my unique approach accounts for that. That's exactly why every toddler and big kid plan starts with a custom Ready, Set, Sleep Prep Plan™, not just a generic sleep training method.
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Yes, discounted pricing is available for siblings. Contact me for details, or we can talk about it on a discovery call.
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Some Health Savings Accounts (HSA) and Flexible Savings Accounts (FSA) consider sleep consulting an eligible expense. Check with your provider to see if you can get reimbursed for your package.
Still have questions? Check out my full FAQs!
Why Toddlers and Big Kids Need Extra Prep
Toddlers and big kids have completely different sleep needs than babies. By ages 2-7, children have:
Strong memories and emotional attachments to their current sleep routines and associations
The cognitive ability to understand what's happening, which means they can feel more anxious or resistant to changes
More developed willpower and opinions about bedtime, making parent-led changes alone less effective
A need for autonomy and involvement in the process to feel secure and excited about the transition
Some of these traits show up earlier than others. By 12 months, young toddlers often already have strong memories and emotional attachments to their routines, along with early separation anxiety. The stronger opinions and push for independence tend to develop closer to 18 months. Even at this younger stage, a little extra preparation goes a long way, just scaled to meet them where they are developmentally.
Without proper preparation, sleep training older children often leads to more pushback, more tears, and a much longer process. But when they're mentally, emotionally, and physically prepared, and involved as part of the team, the process becomes something they're excited about rather than something being done to them.
That's why every package for children 12 months to 7 years includes a custom Ready, Set, Sleep Prep Plan™. Packages for 2-7 year olds also include a care package (US only) and personalized videos of encouragement for your child from me. This foundation makes all the difference in creating lasting change with far less resistance.
And for kids who struggle with separation anxiety, the Ready, Set, Sleep Prep Plan™ directly tackles that too, through daytime games and activities that gradually build comfort with separation before we ever change anything at night.
Why My Approach is Different
For babies, my approach is built on gentle, responsive techniques that honor your family's values. For toddlers and big kids ages 12 months–7 years, I take an extra step most consultants skip. Unlike traditional sleep training that focuses only on sleep techniques, I start with a custom Ready, Set, Sleep Prep Plan™.
Before we make any sleep changes, the prep plan will prepare your child mentally, emotionally, and physically for what's coming. This looks like games that build comfort with separation, calming strategies they can reach for at bedtime, social stories, and more, all done during the day when everyone is calm. This builds connection and attachment to you, the parents, and helps build confidence in their own abilities.
They become part of the team—working with you toward better sleep, not against you. The result? Far less pushback and a smoother, more successful process for everyone.
Other Services
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Newborn Guide
This guide is the perfect thing to set you up for success from day one by creating healthy sleep foundations that can be built upon as your baby grows and develops. This PDF guide includes: laying a healthy sleep foundation, creating the perfect sleep environment, establishing a bedtime and naptime routine, steps for gently practicing independent sleep, steps to calm a fussy baby, wake windows and nap details for the first two years, identifying sleepy cues, implementing a dream feed, help for getting through the 4-month sleep regression, steps for transitioning out of the swaddle, and more. You will receive 5% off the future purchase of a package. Can be helpful to prepare for baby or once baby arrives.
$65
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Expectant Parent Bundle
This expectant parent bundle includes the PDF Newborn Guide but also includes more support from me as I walk you through important aspects of baby sleep. This bundle includes a video call of up to 30 minutes where I will walk you through how to set up the perfect sleep environment. I will give custom suggestions based on your baby’s nursery. In addition, I will make product suggestions that will be essential for baby’s sleep based on your family’s needs. You can ask questions regarding newborn sleep, as well. You will receive 10% off the future purchase of a package. Ideal to use as you prepare for baby but can also be used once baby arrives.
$99
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Sleep Schedule Tune-Up
*For past clients only*
This is a great option for families who are in need of a new schedule for their child. As children grow and develop, their sleep needs change and therefore, so do their schedules. Whether you need to make a change due to a nap transition or a changing life circumstance (preschool, new work schedule for Mom or Dad, school pick-up for an older sibling), this tune-up can be super beneficial. This will be done via email.
$50
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Phone Consultation
*For current or past clients only*
A phone consultation of up to 45 minutes to discuss any sleep struggles, regressions, or transitions (2-to-1 nap transition, toddler bed, getting rid of the paci, etc.).
$75
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Add-On Support
*For current or past clients only*
Three days of additional unlimited email/text support during implementation of a sleep plan.
$100