What is a sleep consultant?

A sleep consultant helps families establish healthy sleep habits through customized, evidence-based plans. I guide and support you through the entire sleep training process, tailoring my approach to your child's temperament and your family's values.

What kinds of sleep struggles can you help with?

I support parents of little ones who need help with short naps, nap refusals, night wakings, early morning wakings, weaning night feedings, transitioning out of parents' bed, sleeping in their own cribs/beds, and more. I work with children aged 4 months to 7 years old.

Is the process virtual or in-person?

I am located in Indianapolis, Indiana, but the entire process is virtual, so you can be anywhere in the world! All communication is done via phone, text, email, and the Baby Daybook app.

Is there a waitlist?

No! I'm currently accepting new clients and can start working on your customized sleep plan as soon as you purchase your package and complete the intake forms and sleep logs.

How long does it take to get started and see results?

Most families begin implementing the plan within 5-8 days of purchasing. This includes time for you to complete the intake form and sleep log, for me to create your customized sleep plan, and for us to schedule and complete the training call. Once we implement the plan, most families start seeing improvements within the first week, with sleep habits fully transformed within 2-3 weeks. The timeline can vary based on your child's age, temperament, and the specific sleep struggles we're addressing, but I'll be there to support you every step of the way.

What is sleep training?

Sleep training is the process of teaching a baby or child to fall asleep and stay asleep on their own. When creating a customized sleep plan, I'll recommend two methods for you to choose from—one with more parental involvement and one with less—based on your child's temperament and your family's philosophy on crying.

We have tried sleep training before on our own. How will this be different?

The biggest difference is that I'll be there to guide, support, and empower you every step of the way. You'll receive a clear, customized sleep plan in writing, and we'll have a call where I walk you through exactly what to do. Having a sleep consultant creates accountability and helps you stay consistent with the plan. Plus, I'm available to troubleshoot challenges as they come up and adjust the approach if needed. Many parents find that having an expert identify what went wrong before and how to fix it makes all the difference in achieving success.

Will there be crying?

Some crying is likely as your child adjusts to new sleep habits, but we won't use the traditional "cry it out" approach, where a child is left alone to cry all night. The gentle sleep training techniques I use involve different levels of parental involvement and provide loving support throughout. Before we begin, we'll discuss your comfort level with crying and choose a technique based on this and your child's temperament. It's important to understand that crying is how babies and toddlers communicate, so when we change their sleep habits, they'll likely protest a bit with crying. My goal is to help your child get the sleep they need while you provide support every step of the way.

What if I'm not sure which package is right for me?

I understand that every family's needs are different! During our initial consultation, we'll discuss your specific situation, and I can help recommend the package that's the best fit. If you start with a smaller package and find you'd like additional support, I offer add-ons, including phone consultations and extended email/text support that can be purchased at any time. My goal is to ensure you have the level of support you need to be successful.

Do you accept insurance?

No, but some Health Savings Accounts (HSA) and Flexible Savings Accounts (FSA) will reimburse you for sleep consulting services after purchase. Contact your HSA/FSA provider to see if you're eligible for reimbursement.

I’m also a BeHerVillage partner, which means you can add my services to your baby registry, and your friends and family can gift you money toward my services. Learn more on their website.

What are your qualifications?

I am a Certified Pediatric Sleep Consultant, certified through The Cradle Coach Academy. The course has over 200 hours of scientific, evidence-based content and mentorship, including 50 hours of volunteer hands-on experience. In addition to my certification, I have a background in elementary education and was a kindergarten and first-grade teacher for two years. After teaching, I was a nanny for over 5 years. Additionally, I am a mom to a three and a five-year-old.